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Embrace the Flow
Elevate your Spirit
Offerings
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Transform Your Mind & Body with Purposeful Practice
Group Yoga Classes
Experience the power of movement and breath in a welcoming group setting. My group yoga classes are designed to help you build strength, flexibility, and mindfulness while being part of a supportive community. Whether you're a beginner or an experienced yogi, each session offers modifications to meet you where you are in your practice.
What's included
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Guided yoga sessions tailored to all levels
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Breathwork and mindfulness techniques
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A nurturing, judgment-free environment
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Hands-on adjustments (if desired)
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Opportunities to connect with a like-minded community
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One-on-One Private Yoga Sessions
Deepen your practice with personalised, one-on-one yoga sessions tailored to your unique goals and needs. Whether you're looking to improve flexibility, relieve stress, build strength, or work through specific challenges, these private sessions provide focused attention and customized guidance to help you grow in your practice at your own pace.
What's included
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A fully personalised yoga practice tailored to your goals
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Hands-on guidance and adjustments (if desired)
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Breathwork and meditation techniques for deeper relaxation
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Posture alignment and modifications based on your needs
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A safe, supportive space for self-exploration and growth
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Yoga Teacher Training & Workshops
Deepen Your Knowledge, Elevate Your Practice
Take your yoga journey to the next level with our immersive Yoga Teacher Training and transformative workshops. Whether you’re aspiring to become a certified yoga instructor or simply want to deepen your understanding of yoga, these programs provide expert guidance, hands-on learning, and a supportive community. Explore the philosophy, anatomy, and teaching techniques that will empower you to share the gift of yoga with confidence and authenticity.
Essential Information
how does it work
Booking your session is simple! Choose the service that best suits your needs, select a time that works for you, and complete your booking online. For group classes, just show up ready to move. One-on-one sessions and training programs can be tailored to your goals, ensuring a personalised experience that supports your journey.
cancellation
Life happens, and flexibility is important. If you need to cancel or reschedule, please do so at least 24 hours in advance to avoid cancellation fees. For workshops and teacher training, cancellations may have different policies—please check the specific details when booking.
materials & equipment
For group and private sessions, yoga mats and props are provided at the studio, but feel free to bring your own if you prefer. For teacher training and workshops, you may receive a recommended reading list and additional materials to support your learning journey. Comfortable clothing and an open mind are all you need!
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Group Yoga Classes
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One-on-One Private Yoga Sessions
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