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Food as Medicine
Your Nutrition, Your Way
Private coaching is all about creating a plan that works for your unique lifestyle, goals, and needs. Through one-on-one sessions, we’ll dive deep into your relationship with food, address any challenges you’re facing, and build sustainable habits that feel natural—not forced. Whether you're looking to improve your energy, balance hormones, support digestion, or simply feel more confident in your body, I’ll guide you with expert advice and compassionate support every step of the way.
Transform Your Health, Together
Group coaching is perfect for those who thrive in a supportive community while working towards their nutrition and wellness goals. You’ll get expert guidance, practical strategies, and the motivation that comes from being surrounded by like-minded individuals. This is a space to learn, share, and grow—without judgment, just encouragement.
The process
PHASE ONE
Kickoff & Goal Setting
We start with an interactive group session where we discuss goals, challenges, and expectations. This is a chance to set intentions and get to know the community that will support you throughout your journey.
The process
PHASE TWO
Weekly Guidance & Accountability
Each week, you’ll receive structured guidance, nutrition education, and actionable steps to implement. Through group check-ins, discussions, and Q&A sessions, you'll stay accountable and motivated while learning practical ways to nourish your body.
The process
PHASE THREE
Sustainable Habits & Ongoing Support
By the end of the program, you'll have built healthier habits, a positive mindset, and a toolkit of strategies to maintain your progress. Plus, you'll be part of a community that continues to uplift and inspire long after the coaching ends.
The process
PHASE ONE
Initial Consultation
Your journey starts with a 1:1 consultation where we dive into your goals, lifestyle, and any challenges you’re facing with food and nutrition. This is a space for you to share openly, so I can create a personalised plan that fits your needs.
The process
PHASE TWO
Customised Nutrition Plan
Based on our consultation, I’ll craft a tailored plan that includes meal guidance, lifestyle recommendations, and practical tools to help you build sustainable habits. No restrictive diets—just real, nourishing food that works for you.
The process
PHASE THREE
Ongoing Support & Adjustments
Nutrition isn’t one-size-fits-all, and neither is your journey. We’ll have regular check-ins to track progress, adjust your plan as needed, and ensure you feel supported every step of the way. Whether you need motivation, accountability, or small tweaks, I’m here to help.