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Your Questions Answered
1.
What makes your approach different from traditional dieting?
Traditional diets often rely on restriction, calorie counting, and short-term fixes. My approach focuses on balance, mindful eating, and sustainable habits that fit into your lifestyle—so you can nourish your body without feeling deprived.
2.
Do you offer meal plans?
Rather than one-size-fits-all meal plans, I provide personalised guidance to help you create meals that work for your body and preferences. I’ll teach you how to build balanced, delicious meals so you can make informed choices on your own.
3.
Can you help with weight loss?
Yes! My focus is on sustainable, healthy weight management—without restrictive diets or unrealistic rules. I help clients build long-term habits that support their goals while prioritising overall wellbeing.
4.
Do I need to cut out certain foods?
Nope! I believe in an all-foods-fit philosophy, meaning no food is "good" or "bad." Instead, I’ll help you build a balanced, stress-free approach to eating that includes the foods you love.